Courses
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7-Day Kicka$$ Kickline Challenge
Join Expert PomSquad Fitness Captains for a 7-day challenge that will turn your KICKLINES into your SUPERPOWER! Daily drops of well-rounded workouts that will build strength, increase flexibility and stamina, and make you feel like a million bucks!
$19
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Big Gay June '23 Captain Collab Fundraiser
$10
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Captain Training
3 CoursesSelf-Paced Captain Training Course plus 3-month access to the Captain Library, the ultimate resource for routines and leading your own squad, and to POMSQUAD+, our virtual studio with weekly live classes, squad conditioning workouts and so much more!
$229
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POMSQUAD+ Monthly
2 CoursesOnline fitness and so much more to get your heart pumping and spirits lifted! It's a 24/7 Pep Rally and we're cheering for YOU! Live Zoom classes and replays, mini cheer breaks, squad conditioning, and a private community.
$3 first payment, $35.00 / month onwards
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POMSQUAD+ 3-Day All-Access Pass
1 CourseGet 3-day access to all POMSQUAD+ has to offer - live ZOOM classes & replays, mini cheer breaks, squad conditioning videos and so much more!
$15
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POMSQUAD+ Free Cheer
1 CourseNeed some cheer but money is tight? We got you. Get 3-day access to what POMSQUAD+ has to offer - live ZOOM classes, replays, mini cheer breaks, squad conditioning videos and so much more!
Free