POMSQUAD+ 3-Day All-Access Pass

Get 3-day access to all POMSQUAD+ has to offer - live ZOOM classes & replays, mini cheer breaks, squad conditioning videos and so much more!

What you get inside POMSQUAD+

Live Classes & Replays

Weekly schedule of live POMSQUAD Fitness™ classes with captains from around the world to bring the pep rally experience right to your home (and replays of all live classes available for two weeks)!
Mini Cheer Breaks

Mini Cheer Breaks from Captains all of the world for when you need that little dose of joyful movement
FUNdamental How Tos & Squad Conditioning

Squad Conditioning express workouts for the upper body, lower body, core and more and Fundamental How Tos to make you the strongest squadmate you can be!
Fan Favorites & Themed Classes

Fan Favorite Library of full-length classes, available 24/7 and special themed events - the POMSQUAD experience pumped up with a team of captain instructors!