Monthly Membership Options

Don't miss a minute of cheer with our monthly auto-renew memberships. Cancel anytime!

What you get inside POMSQUAD+

  • Live Classes & Replays

    Weekly schedule of live POMSQUAD Fitness™ classes with captains from around the world to bring the pep rally experience right to your home (and replays of all live classes available for two weeks)!

  • Mini Cheer Breaks

    Mini Cheer Breaks from Captains all of the world for when you need that little dose of joyful movement

  • FUNdamental How Tos & Squad Conditioning

    Squad Conditioning express workouts for the upper body, lower body, core and more and Fundamental How Tos to make you the strongest squadmate you can be!

  • Fan Favorites & Themed Classes

    Fan Favorite Library of full-length classes, available 24/7 and special themed events - the POMSQUAD experience pumped up with a team of captain instructors!

  • Community

    Engage with Captains and your squadmates in the POMSQUAD+ Community, built right into the platform! Don't miss Challenges to connect and get the most out of POMSQUAD+.

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