POMSQUAD+ Monthly

Online fitness and so much more to get your heart pumping and spirits lifted! It's a 24/7 Pep Rally and we're cheering for YOU!

Monthly Membership Options

Don't miss a minute of cheer with our monthly auto-renew memberships. Cancel anytime!

$1.00 first payment, $35.00 / month onwards

2025 Special Price! $1 first month and $35/month after

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$60.00 / month

Sponsor a Squadmate - $60/mo

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Live Classes & Replays

Weekly schedule of live POMSQUAD Fitness™ classes with captains from around the world to bring the pep rally experience right to your home (and replays of all live classes available for two weeks)!
Mini Cheer Breaks

Mini Cheer Breaks from Captains all of the world for when you need that little dose of joyful movement
FUNdamental How Tos & Squad Conditioning

Squad Conditioning express workouts for the upper body, lower body, core and more and Fundamental How Tos to make you the strongest squadmate you can be!
Fan Favorites & Themed Classes

Fan Favorite Library of full-length classes, available 24/7 and special themed events - the POMSQUAD experience pumped up with a team of captain instructors!
Community

Engage with Captains and your squadmates in the POMSQUAD+ Community, built right into the platform! Don't miss Challenges to connect and get the most out of POMSQUAD+.