PomSquad Fitness™

7-Day Kicka$$ Kickline Challenge

Join Expert PomSquad Fitness Captains for a 7-day challenge that will turn your KICKLINES into your SUPERPOWER! Daily drops of well-rounded workouts that will build strength, increase flexibility and stamina, and make you feel like a million bucks!

Big Gay June '23 Captain Collab Fundraiser

Captain Training

3 Courses

Self-Paced Captain Training Course plus 3-month access to the Captain Library, the ultimate resource for routines and leading your own squad, and to POMSQUAD+, our virtual studio with weekly live classes, squad conditioning workouts and so much more!

POMSQUAD+ Monthly

2 Courses

Online fitness and so much more to get your heart pumping and spirits lifted! It's a 24/7 Pep Rally and we're cheering for YOU! Live Zoom classes and replays, mini cheer breaks, squad conditioning, and a private community.

POMSQUAD+ 3-Day All-Access Pass

1 Course

Get 3-day access to all POMSQUAD+ has to offer - live ZOOM classes & replays, mini cheer breaks, squad conditioning videos and so much more!

POMSQUAD+ Free Cheer

1 Course

Need some cheer but money is tight? We got you. Get 3-day access to what POMSQUAD+ has to offer - live ZOOM classes, replays, mini cheer breaks, squad conditioning videos and so much more!